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Beginner’s Guide: Building Blocks for Relaxation (The TSMS Way)
If you’re new to building blocks as a calming routine, this is the simplest way to start—without turning it into a new “project” that adds pressure. Here’s the idea: your mind doesn’t always need to be forced into silence. Sometimes it just needs a soft place to land. Building blocks offer that—something tactile, structured, and gently absorbing. This is how The Steady Mind Studio approaches it: Build. Breathe. Relax. Not as a slogan. As a rhythm you can actually use. Why bu
Jan 254 min read
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